Childhood obesity is defined as a child having excess body fat based on a recommended weight range for their age and gender. Childhood obesity has become an increasingly serious public health concern in the United States and across the globe. To help prevent and manage the issues and the consequences of childhood obesity, Dr. Rachel Chatters of Lake Charles, LA-based Chatters Pediatrics offers this professional guidance -
What to Know About Childhood Obesity?
Obesity is based upon an established measurement known as a Body Mass Index (BMI). This calculation provides a constant metric that mathematically compares a child’s weight in terms of their height.
Causes & Risk Factors of Childhood Obesity
In addition to the fact that a child may be genetically predisposed toward easy weight gain, these other factors may contribute to unnecessary weight gain –
Poor Dietary Choices
Choosing to eat large amounts of low-nutrient foods, sugar-filled beverages, and other processed foods can contribute to weight gain in children and adults.
No or Little Physical Activity/Movement
Modern lifestyle behaviors, like watching too much television or spending excessive time playing digital video games, are another factor that contributes to excess weight gain.
Environmental Factors
Factors related to one’s environment – such as access to healthy food alternatives or socioeconomic status, can impact a child’s risk of developing obesity.
Health Consequences of Obesity
The consequences of unchecked obesity include the following –
- It can cause current health problems for children and adolescents – i.e., type 2 diabetes, hypertension/high blood pressure, and fatty liver disease – that typically manifest in people decades older in middle-aged individuals.
- It increases the risk of long-term health issues – i.e., heart disease, cancer, stroke, etc. as children grow into adulthood.
- Social/Psychological impacts associated with low self-esteem are often seen in overweight/obese children.
Preventing and Managing Childhood Obesity
Proper nutritious lifestyle and eating habits in childhood begin with family dynamics and established choices. These habits are often carried forward into adulthood –
Encourage Healthy Eating
Teach children to eat a balanced diet – one that is rich in fruits, lean proteins, vegetables, and whole grains, and limit/avoid high-calorie/sugary foods.
Promote Physical Activity
Children are best served if they have at least sixty minutes or more of moderate to vigorous activity each day. This includes limiting screen time and promoting outdoor play.
Call for a Childhood Obesity Consultation Today
Childhood obesity is a complicated issue that requires professional guidance due to the potential health and social consequences. Identifying and managing childhood obesity early can go a long way in helping to prevent long-term health problems. If you live in and around Lake Charles, LA, contact Dr. Chatters or a member of Chatters Pediatrics staff at (337) 475-9009 or online.